It's very common for us to feel things deeply within our bodies. As a Reiki Master, I see people daily who are feeling far from normal, whether it's physical discomfort, emotional imbalance, or simply feeling "off". These sensations are not unusual, but they can be distressing, leaving you frustrated, angry or even resentful towards your own body.
It's natural to have a strong emotional reaction to these feelings. You might find yourself on a journey to discover the root cause, whether it's something that needs attention in your lifestyle, mindset, or even your environment. However, it's crucial to recognize that these emotions themselves have a powerful influence on your physical state. Every emotion, whether positive or negative, takes residence in the body and manifests as the underlying energy or vibration that shapes your physical experience.
No matter where you are on your healing journey, there are simple yet powerful steps you can take to begin shifting this energy. One effective tool is the power of a positive mindset. Even a few carefully chosen words can help put a pep in your step.
You already possess an incredible tool to help you heal: your mind. The mind is both a creator and a healer. capable of manifesting imbalance or discomfort, but also the opposite. By recognizing the power of your thoughts, you can shift the energy in your body and release emotions that no longer serve you. This mental shift can accelerate your healing, create harmony, and allow you to feel more at peace within your body.
This is the most important thing you can do daily: