Recently, it feels like we have been bombarded by a powerful array of energies - from the New Moon, solar flares, Scorpio season, and even world events. Each of us is unique, and these energies can affect us in various ways, often leaving us feeling weighed down, distracted, drained and even feeling disconnected with our surroundings. We carry this (and much more) in our energy field, our aura.

Imagine your energy field as a big, radiant bubble surrounding you, much like a sponge. It absorbs emotions, thoughts and sensations from the energies around you, and over time, this 'energetic clutter' can build up, feeling like extra weight. Regularly cleansing our energy allows us to release what no longer serves us, return to balance and make space for positivity and clarity. A clean energy field helps us align more deeply with our purpose, strengthens our resilience to negativity and tunes us in to our intuition.

Here are some of my favorite ways to clear my energy:

After using any of these techniques, you'll feel lighter, more peaceful, centered, balanced and deeply grounded. Clearing your energy is a beautiful act of self-love and self-care that connects to your authentic self and builds resilience to external stressors.

Embracing regular energy clearing practices is more than a reset - it's a powerful way to take charge of your well-being. Let this practice remind you that your energy is sacred, and taking the time to cleanse it is a beautiful way to honor yourself.