Our bodies are not just physical - they're energetic too. According to ancient Eastern philosophies, part of the energetic framework maps out the seven main energetic centers within the body, often known as chakras.
Originating from India, the word chakra means “wheel” or “disk” in Sanskrit, symbolizing spinning energy centers that influence our physical, emotional, and spiritual well-being. Each one of the seven main chakras that run along the spine is connected to specific emotions, experiences, physical sensations, and areas of life.
When these chakras are balanced, energy flows freely through us, supporting our health and harmony. We feel balanced, aligned, empowered and at peace. When they're blocked or overactive, we might feel stuck, overwhelmed, or disconnected.
Let’s explore each of the seven chakras and how they connect to our inner world:
❤️ The Root Chakra (Muladhara)
Location: Base of the spine
Associated with: Safety, stability, survival, basic needs, grounding
When this chakra is balanced, you feel grounded, secure, in the present moment and connected to your physical body and the world around you.
Imbalance signs: Fear, anxiety, financial stress, feeling ungrounded or unsettled.
Reflection: Are you feeling safe in your life? Do you trust that your needs will be met?
🧡 The Sacral Chakra (Svadhisthana)
Location: Lower abdomen
Associated with: Emotions, creativity, sensuality, pleasure
A balanced sacral chakra allows you to express your feelings and desires freely and experience joy and intimacy.
Imbalance signs: Emotional numbness, guilt, creative blocks, or difficulty with relationships.
Reflection: Are you allowing yourself to feel pleasure and passion in life? Is there joy in your day-to-day?
💛 The Solar Plexus Chakra (Manipura)
Location: Upper abdomen
Associated with: Confidence, personal power, motivation, will
When aligned, this chakra fuels your ambition, self worth, inner strength and self-esteem. You feel capable, empowered, and in control of your destiny.
Imbalance signs: Self-doubt, lack of motivation, feeling powerless, control issues, or anger.
Reflection: Are you owning your power or giving it away? Do you trust yourself to make decisions? Are you confident in who you are?
💚 The Heart Chakra (Anahata)
Location: Center of the chest
Associated with: Love, compassion, forgiveness, connection
This chakra is the bridge between the lower physical chakras and the higher spiritual ones. When open, it allows emotional openness, to give and receive love freely.
Imbalance signs: Loneliness, jealousy, heartbreak, feeling closed off, resentful, emotionally wounded, or have difficulty trusting others.
Reflection: Are you being kind and loving to yourself and others? Is forgiveness present in your life? Are you giving and receiving love freely?
💙 The Throat Chakra (Vishuddha)
Location: Throat
Associated with: Communication, truth, self-expression
A healthy throat chakra helps you speak your truth with clarity, listen openly and express yourself authentically.
Imbalance signs: Fear of speaking up, dishonesty, feeling unheard or misunderstood, or overtalking without truly connecting.
Reflection: Are you expressing yourself honestly and clearly? Are you voicing your needs and feelings? Do you feel heard? Are you living in alignment with your truth?
💜 The Third Eye Chakra (Ajna)
Location: Between the eyebrows
Associated with: Intuition, insight, wisdom, clarity
When this chakra is balanced, your intuition is strong and you tap into your inner wisdom, you trust your inner guidance, and you have the ability to see beyond the physical.
Imbalance signs: Confusion, indecision, disconnected from your intuition, lack of direction, overthinking or over-analytical.
Reflection: Are you trusting your intuition or seeking all your answers externally? Are you allowing space for stillness and insight?
🤍 The Crown Chakra (Sahasrara)
Location: Top of the head
Associated with: Spirituality, enlightenment, connection to the universe, oneness, unity
An open crown chakra brings a sense of peace, purpose, and a deep connection to your higher self and something greater.
Imbalance signs: Disconnection, cynicism, spiritual apathy, or escapism.
Reflection: Do you feel connected to your higher self or purpose? Do you allow silence, prayer, or meditation to guide you?
Using Your Energetic Map
Tuning into your chakras is a powerful way to understand what’s going on beneath the surface. Emotional patterns, recurring struggles, or even physical symptoms can be clues from your energy body, guiding you to restore harmony. Tools such as meditation, yoga, breathwork, energy healing, affirmations, sound therapy, crystals, or simple self-awareness can help you realign and reconnect.
Remember: healing is not about being perfect—it's about creating space for flow, balance, and connection in every part of your life.
