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I Don't Know

I Don't Know

I Don't KnowCharlotte L. Holmes, Msc.D
Published on: 06/10/2026

Three simple words that can sometimes feel uncomfortable to say. We are often taught to value having the right answer, knowing what to do, and appearing confident and capable. Saying “I don’t know” can therefore feel like . . .

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Finding Balance with the Equinox

Finding Balance with the Equinox

Finding Balance with the EquinoxCharlotte L. Holmes, Msc.D
Published on: 21/09/2026

Twice a year, the Earth reaches a point in its journey around the Sun when day and night are nearly equal. There is something naturally compelling about this moment: light and darkness come into balance; one season gives way to . . .

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